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Power nap, Duration and its merits.

power nap

what is power nap? what are its benefits? Do you have any idea? No? No problem, I am here for you. Power nap is a short comfortable sleep during the working day to restore your mental alertness, boost your memory and freshness. But remember the duration of nap is normally 15 minutes. Don't go long, it will develop the risk of sleep inertia. For proper position to sleep or nap,clickhere  https://fitnessfreak009.blogspot.com/2019/07/best-way-of-sleeping.html?m=1

Benefits of power nap.

1.It treats your sleep deprivation. Restore your inadequate sleep.
2.Get you a bundle of alertness and increase your performances.
3. simply it restores your whole body system.

Types of power nap on the basis of duration;

1. 10 mins nap: It is obvious that this 10 mins nap boost your focus, productivity and energy.
2. 20 mins nap: This nap boost your alertness and creativity.
3. 30-60 mins nap: This nap assists you in decision making, memorizing and recalling.
4. 60-90 mins nap: It develops new connections in brain and helps in solving creative problems.
     But generally the duration of power naps is 10 to 30 mins. But according to research 15 mins nap is widely followed and is appropriate.

It will be better if you nap regularly.

Tips and Tricks for nap.

1.keep a regular nap schedule. Try having a nap at same time and same duration each day.
2.You should go dark and quick, either turn off lights and close all entries or use eye masks.
3. stay warm. put the blanket to warm your body.
4. You can hear soft natural music or sound to relax your brain.
5. Set an alarm to wake up and don't wake neither before nor after the alarm.

Try having nap in proper positions with all the above tricks and get refreshed another day of sleep deprived night also. Try it during exams, meetings and boring days. Have a nice nap. see you on next blog. follow us in 
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