9 ways of losing belly fat

 9 ways of losing belly fat.

Belly fat is not just about making your clothes tighter an excessively unfit.

   It is seriously harmful. 

Excessive belly fat also known as visceral fat develops diabetes heart diseases and other. Losing belly fat is a common weight loss goal but it's quite hard to achieve due to the fact this kind of fats are really stubborn to leave. So people get rid of them too late.

Here are 9 ways to accelerate the journey of losing belly fat.

1.Calorie count- go on calorie deficit.

The only way to lose belly fat is to maintain calorie deficit. Calorie deficit is the difference between the calories you get from food and ind calories you had spent in activities. Whether you consume less calories or utilise more calories, maintaining calorie deficit is must.

      For this planning and counting whole sum of calories consumed is must. For assistance, apps like calorie counter and others are available.

2.Try intermittent fasting.

Intermittent fasting refers to eating plants that alternate between fasting and eating periods. The goal is to systematically start the body long enough to Trigger fat burning. Researches are still underway and the method may not be suitable for everyone, there is evidence that when done correctly,intermittent fasting can help you lose weight, lower cholesterol ,prevent or control diabetes and improve brain health. Generally,intermittent fasting method involve 16 hours of Fast and 8 hours of eating. During 16 hours of fast body uses stored glycogen and fat for energy. Thus, it helos in weight loss.

3. Eat fibers.

Eating fibre is a great is City for losing belly fat. Fruits such as berries, pears, melons, vegetables like broccoli, carrots, peas, beans, nuts and seeds, lentlis, potatoes with skin etc are great source of fibers.

   Coming to the point, fibres always make you feel full so you automatically eat less and lose your weight more quickly.

    Eating bananas and raspberries helps quite a lot in your weight loss journey as it is excellent source of fiber.

4.Cardio.

If there is mention about losing belly fat cardio is the best choice to burn body fat.

Running, walking, swimming, cycling, jumo ropes, lunges are some best cardio exercises. With these exercises, the goal of losing belly fat, shaping up your body and redecorating your body with six pack abs is absolutely possible.

5. Avoid fruit juices and drinks.

All the juices content minerals vitamins and fruitd ingredients, they are high in sugar and sugar contains lots of unhealthy calories. And other circumstance is that the juices make you consume whole calories without making you full and you will consume extra calories without feeling like eating.

6. Stress.

Stress definitely force you to gain belly fat as it triggers the adrenal glands to produce cortisol, which is known as stress hormone. High level of stress is equal to high level of cortisol and high level of cortisol circulates fat to be deposited in the abdomen. So be chill and  focus on your fat loss goal.

7.High protein, low fat and carb.

Replacing some quantity of carbs and fat with protein reduces the hunger hormone and makes you feel full. This is the main reason why protein assists you to lose weight. High protein intake also builds muscles and automatically muscles percentages increases and fat percentages decreases.

8. Sound sleep.

A study found 32% visceral fat gain for short sleepers ,13% gain for 6 or 7 hours sleepers , and 22% gain for all men and women who sleep at least 8 hours of sleep each night. Thus, neither less nor more sleep, only balanced sleep can prevent from gaining fat and helping in your fat loss goal. Also, a very quality sleep os must. Your body burns more calories when you are in deep sleep. The longer you sleep soundly, the more calories you burn because the brain is most active during deep sleep.

9. Drink enough water.

Even if you aren't focused on losing weight, staying hydrated is must. Drinking 425 litres of water everyday is suggested and help to burn more calories.

   Drinking water right before eating reduces your calorie intake and water does not contain any amount of calories. Drinking warm water with lemon in the morning on an empty stomach triggers your metabolism and digestive system.

          Besides this there are numerous ways to lose belly fat but the mainstream of all those who ways is calorie counting, calorie expending and maintaining calorie deficit. Another stream is being stress free and having peaceful and focused mind on your goal of fat loss.