Health and fitness

  Almost 85% of the people use their mobile phones, computers and other electronics before bed time. Are you one of them? Almost all of you use your electronic devices before bed time. But do you know how this habit is affecting your sleep? who cares, no? You guys are busy giving headshots on pubg, chatting and you tubing but have you ever googled it how this habit affect or benefits your health? No one. Lets get started.      When you use electronic devices before sleep, you guys will get physiocally, and psychologically stimulated and this hampers your sleep. What actually happens is, the radiation radiated by electronic devices delays your bodys internal clock which is called circadian rhythm. This delay postpones your time of sleep to another several hours depending upon how much you use your electronic devices. The short wavelength, artificial blue light may confuse the body when to sleep. Your body and brain sometimes get excited, and continuously ...

power nap what is power nap? what are its benefits? Do you have any idea? No? No problem, I am here for you. Power nap is a short comfortable sleep during the working day to restore your mental alertness, boost your memory and freshness. But remember the duration of nap is normally 15 minutes. Don't go long, it will develop the risk of sleep inertia. For proper position to sleep or nap,clickhere  https://fitnessfreak009.blogspot.com/2019/07/best-way-of-sleeping.html?m=1 Benefits of power nap. 1.It treats your sleep deprivation. Restore your inadequate sleep. 2.Get you a bundle of alertness and increase your performances. 3. simply it restores your whole body system. Types of power nap on the basis of duration; 1. 10 mins nap: It is obvious that this 10 mins nap boost your focus, productivity and energy. 2. 20 mins nap: This nap boost your alertness and creativity. 3. 30-60 mins nap: This nap assists you in decision making, memorizing and recalling. 4. 60-90 ...

Is mehendi good for skin? I always used to wonder is mehendi good for my skin? Does it affect my skin or it benefits me? Later i came to know about it. Mehendi is the traditional art of painting hands and body parts with a paste made of powder, dried leaves of henna plant(mehendi) (botanical name; lawsonia inermis). Mehendi is almost organic and it is beneficial for our skin. cultural world uses henna tattos on its own way. Mehendi is painted on women's hand during wedding, teej festival and on the month of shrawan by hindu women to symbolize joy, beauty, cultural and spiritual awakening. Actually they are doing it good. They are caring their skins. some benefits of mehendi on skin are listed below; 1.It is beneficial during heat stroke. It absorbs excess heat from the body and makes you feel better. 2.It is also considered as antiseptic for fungal and bacterial skin infections. 3. It prevent too much stress because it cools the body and keeps the hand away from ...

Best way of sleeping. Have you ever thought that the way of sleeping can affect your health. Have you ever thought that the way of sleeping can facilitate you. Heart, stomach and brain are major parts of body and sleeping affect those in following ways: 1.stomach. For stomach, you need to sleep towards your left side because in the left part of your stomach, there lies more bile juice which helps to digest food so as you sleep on your left, it will be faster and easier to digest food. 2. Heart. For heart also, you need to sleep on your left because the aorta(pumps blood to other parts of body) lies in left side and when u sleep on your left, heart can pump blood with less effort. 3.Brain. As brain has equal parts on both sides it doesn't matter which side or way you sleep. But for whole body its better to sleep on your left.