9 ways of losing belly fat. Belly fat is not just about making your clothes tighter an excessively unfit. It is seriously harmful. Excessive belly fat also known as visceral fat develops diabetes heart diseases and other. Losing belly fat is a common weight loss goal but it's quite hard to achieve due to the fact this kind of fats are really stubborn to leave. So people get rid of them too late. Here are 9 ways to accelerate the journey of losing belly fat. 1. Calorie count- go on calorie deficit. The only way to lose belly fat is to maintain calorie deficit. Calorie deficit is the difference between the calories you get from food and ind calories you had spent in activities. Whether you consume less calories or utilise more calories, maintaining calorie deficit is must. For this planning and counting whole sum of calories consumed is must. For assistance, apps like calorie counter and others are available. 2.Try intermi...
Almost 85% of the people use their mobile phones, computers and other electronics before bed time. Are you one of them? Almost all of you use your electronic devices before bed time. But do you know how this habit is affecting your sleep? who cares, no? You guys are busy giving headshots on pubg, chatting and you tubing but have you ever googled it how this habit affect or benefits your health? No one. Lets get started. When you use electronic devices before sleep, you guys will get physiocally, and psychologically stimulated and this hampers your sleep. What actually happens is, the radiation radiated by electronic devices delays your bodys internal clock which is called circadian rhythm. This delay postpones your time of sleep to another several hours depending upon how much you use your electronic devices. The short wavelength, artificial blue light may confuse the body when to sleep. Your body and brain sometimes get excited, and continuously ...